So you are ready to come to your first Bikram Yoga class.... here are some tips to have a great experience:
-be well hydrated
-come on an empty stomach (usually 3 hours gap between eating and taking class is best)
-go in the second or the third row so you can use the experienced students as visual guides
-plan to stay in the room, you will get used to the heat
-take a break if you feel overwhelmed
-do your best and try the right way
-remember to smile and enjoy the process
Good luck!
-be well hydrated
-come on an empty stomach (usually 3 hours gap between eating and taking class is best)
-go in the second or the third row so you can use the experienced students as visual guides
-plan to stay in the room, you will get used to the heat
-take a break if you feel overwhelmed
-do your best and try the right way
-remember to smile and enjoy the process
Good luck!
2 comments:
Great suggestions! I can't wait to follow your blog.
And no matter how horrible you feel, don't leave the room! Unless you have to pee. =)
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