First Class Basics

So you are ready to come to your first Bikram Yoga class....  here are some tips to have a great experience:

-be well hydrated
-come on an empty stomach (usually 3 hours gap between eating and taking class is best)
-go in the second or the third row so you can use the experienced students as visual guides
-plan to stay in the room, you will get used to the heat
-take a break if you feel overwhelmed
-do your best and try the right way
-remember to smile and enjoy the process

Good luck!